You know, instead of mindlessly checking Facebook and other social media, instead of watching episode after episode of that trashy season, instead of worrying about useless things, instead of comparing your life to others all the time, instead of bitching about your boss, inlaws neighbours.
You will be surprised by the peace of mind it cultivates. Read classic literature to be inspired. Read current non-fiction of you topics of interest to remain upto date. Read for the sake of knowledge, inspiration, curiosity, learning.
READ instead of WATCHING. Use your imagination to give visuals to all those words. Be inspired by reading and taking what your mind suggests out of that piece of literature, instead of being brain washed by the visuals that you WATCH.